Arthritis is an ever growing concern for many people, and is not just limited to a certain age group. Arthritis is an inflammation of a joint, most often the knees, hips, and spine. The pain associated with arthritis can be moderate to severe and sometimes prevent people from being active.In the past it has been recommended that people participate in a flexibility based program to improve range of motion. It is now becoming more common to have a well rounded exercise program that also includes strength/resistance training and cardiovascular exercise as well. A well rounded exercise program can preserve joint mobility, increase joint stability, and reduce the risk of cardiovascular disease.
The key to success is to take it slow and ease into new exercise. If you experience pain lasting more than 60 minutes, or an increase in inflammation or swelling, make note of the activity and modify the intensity for next time. At the DMC Fitness Center, you can find a host of licensed physical therapists, athletic trainers, and personal trainers who can adapt a program to fit your needs to help reduce your pain as well as get fit for the summer. For more information, contact the DMC Fitness Center at
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