Tips for Exercising in Cold Weather

In Michigan, exercising outdoors can become a daunting task once the cold winter months arrive. Even though it is cold you don’t have to give up the summer activities that you enjoy. Follow these tips for exercising outdoors in cold weather and before you know it, Spring will be here!

• Cover your head: Up to 50% of body heat loss can be from the head.
• Cover your mouth: Use a scarf or mask to heat the air you breathe.
• Stay dry: Damp or wet clothing will speed up heat loss.
• Stay hydrated: Dehydration affects your body’s ability to regulate body temperature.
• Keep your feet and hands dry: Use socks and gloves that wick perspiration away from the skin while keeping you warm.
• Avoid alcohol: Alcohol dilates blood vessels and increases heat loss. Alcohol also impairs judgement.
• Use familiar routes: Know your surroundings to avoid slick areas where water and snow accumulate.
• Wear reflective gear: Reflective material or small strobe lights should be worn to alert vehicles in your area.

Brought to you by DMC Rehabilitation Institute of Michigan